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Junior Activity Week 

Lesson Four: Rules & Overhead shots: Gym based

Specific Learning Outcomes:

By the end of this student will be able to:

  • In their own words describe the characteristics of a correctly played overhead badminton shot.
  • Attempt an overhead badminton shot.
  • Describe in their own words the basic rules of badminton and guidelines for officiating.
Lesson Outline:
  • Warm up skills
  • The Rules of Badminton
  • The Forehand Overhead Smash Shot
The Rules of badminton
 
 
 
Students are to be placed into small groups. Each group is to explain + demonstrate 1 rule that relates to any rule in badminton. Each group will be given 5 mins to organise themselves

Forehand Smash

The forehand overhead smash is similar to the action of throwing a ball. If you can throw a ball well, you shouldn't have problem playing this stroke. You can always practice throwing with a shuttle first before stepping on to the court.
 
 Key Pointers
- Turn your body and stand sideways to the net with your non-racket shoulder facing the net.
- Shift your weight on to your rear foot.
- Bend your elbow and lock your wrist preparing to swing forward.
- Raise your non-racket hand and point at the shuttle to improve timing and balance
 

Hitting the Smash

 Hitting the Smash: proper stroke (photo from Badminton 4 US)
  
 
 
 
 

Lesson Conclusion

  • Talk through what we have learnt in today’s lesson
    1. Badminton Skills warm up.
    2. The forehand Smash
    3. Hellison's  Goals -  Students to reflect on lesson
  • From here everyone is to place away neatly
    1. the nets
    2. the net poles
    3. the racquets
    4. the shuttles