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Junior Activity Week 
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Heart Rate Lab
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Resources
Set Shot - BEEF
Basketball-Resource-Card
Basketball-Skill-Stations
The-Lay-Up
Shooting

​Set shot
Read through the skill breakdown carefully and then scan the QR code to watch video


Scan me (download i-nigma from app store)

Decide if you are a novice, intermediate or expert at this skill. Scan the appropriate code and complete the associated activity. If you complete an activity progress to the next difficulty.






The B,E,E,F Technique
You also might want to try using the BEEF technique. This stands for Balance, Eyes, Elbow and Follow Through. Watch this video, find a hoop and practice your BEEF.





The Lay Up

Watch this video explaining how to correctly complete a layup